Steady breath.
Steady mind.
Pranayama, guided at your pace.
Learn and practice pranayama with Viram. Follow clear guides for Nadi Shodhana, Bhramari, Ujjayi, box breathing, and more, each with steps, care notes, and sources. Set any rhythm by minutes or rounds, and close your eyes: the voice keeps guiding even with your phone locked. Share a practice with your students by link. Your history stays on your device, and you can export it anytime.
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A wellness practice, not medical advice. Breathe gently, and stop if you feel dizzy or uncomfortable.